Brave and Unbroken
Incest & Child Sexual Abuse Prevention - Lifting Humans Authenticity - Lifting Voices of the Silenced   -      Follow me
  • Home
  • Podcast
  • Education
    • Antiracism
    • Published Writings
    • Media
    • BLOG
  • Resiliency
    • Be LOUD Movement
    • 7433 Days of Silence
  • Resources
    • Books for Children & Families
    • Signs of Child Sexual Abuse
    • For Teens - Internet Safety
    • For Kids Only
    • Non-offending Parent Resources
    • Disclosure? What next?
  • Shop

Surviving in silence

2/14/2020

0 Comments

 
Picture
Image: iStock
'I have been doing a lot of work around what angle of my story do I need to tell. I can talk all day about all the incidences that happened throughout my childhood, but I am not convince that my story alone is going to help others. I do believe though, what my background and history is, is vital to the entire picture. But more importantly is how I personally made it through the trauma, how I am surviving day to day life and what I havre done to continue to heal and make a difference in the world. So here we are, now I am trying to figure out what that fully means. 

I don't have all the answers, but I do know the work that I have done to get where I am today. I am no billionaire, I don't have some executive mucky-muck job, but I am a mom, I have a decent job, and I have created some spaces for victims and survivors to move to the next level, and I am thriving in small daily ways.

It wasn't always easy and there are days and moments that are definitely not easy even today, 26 years later. It is too easy, in our society, to be re-victimized and to experience victim blaming. I wish it were as easy as pulling up your boot straps and moving on. For some, I think it is possible, but for many, it's a journey.

I love reading other survivors memoirs and self-help books. You never know what you will learn. Everyone's journey is so different, I am constantly learning something new that helps me get to the next level. One consistent way to begin and continue healing (I have experienced as well as read in many self-help books), in many forms of trauma, is to write. Write, write, write and write again.  For me, the act or writing, being able to get the thoughts out of my head on paper, really began the healing process. This isn't for everyone. But there is something cathartic about writing.

If you are looking for a first step in your healing, no matter what the trauma is - addiction, grief, loss, abuse, childhood trauma - try writing. Here are some links to help you with some prompts to get your started.

Writing Prompts

"Being quiet and hidden is no longer an option." -p. saum
pennie


0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Picture

    RSS Feed

    Archives

    February 2020
    January 2020
    November 2019
    September 2019
    April 2019
    November 2018
    August 2018
    July 2018
    May 2018
    April 2018
    March 2018
    January 2018
    November 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2015
    November 2014
    September 2013
    February 2013
    December 2012
    November 2012
    September 2012
    July 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    October 2011
    September 2011
    August 2011
    June 2011
    May 2011
    April 2011

​RAINN National Sexual Assault Hotline
T: 1.800.656.HOPE
Online Hotline: RAINN Online Hotline

Brave and Unbroken Project is a registered 501(c)3 non-profit. EIN: 85-1100566